Sunbelt Snacks & Cereals, Cereal, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Pre-Priced

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Cup

57 g

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• Sunbelt Snacks & Cereals, Cereal, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Pre-Priced has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Iron (a vital element for muscle health) and Zinc (improves the senses of taste and smell).
• Sunbelt Snacks & Cereals, Cereal, Fruit & Nut Granola Cereal with Raisins, Dates & Almonds, Pre-Priced contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (14% of DV/100g), fiber (21% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

Medium Density (5.8 %/cal)

High Density (1.1 %/g)

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8% Protein

13% Carbs

12% Fiber

11% Fat

13%

Saturated Fat

0% Cholesterol

2% Sodium

46%

Added Sugar

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