Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds
✓
Cup50 g

Calories in 1 cup (50 g)
238.1 calories, 72 from fat
 
Carbs
36.7 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Zinc (keeps brain function strong).
  • Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(6.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
12%
Fiber
12%
Fat
13%
Saturated Fat
0%
Cholesterol
2%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
79 min
32 min
60 min
95 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Snacks & Cereals, Granola Cereal, Banana Nut, Banana's & Almonds

Serving Size: cup (50g)

* Amount Per Serving
Calories 238.1 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.2%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 49.6 mg 2.1%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 3 g 12%
Sugars (Added) 12.5 g 41.7%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 1.1 mg 5.8%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 133 mg 13.3%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.8 mg 5.3%