Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins
✓
Cup57 g

Calories in 1 cup (57 g)
220.8 calories, 27 from fat
 
Carbs
44.2 g
 
Proteins
5 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps you to get a good night's sleep), Zinc (improves the senses of taste and smell), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (a powerful booster of heart health), Iron (a vital element for muscle health), Phosphorus (a vital part of the body growth process), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(25.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
15%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Important for eliminating acne; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunbelt Snacks & Cereals, Granola Cereal, Low Fat, with Cinnamon & Raisins

Serving Size: cup (57g)

* Amount Per Serving
Calories 220.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.8%
Protein 5 g 10%
 
Vitamins
Vitamin A 1003.5 IU 20.1%
Vitamin B6 1 mg 51.3%
Vitamin B12 3 mcg 50.3%
Vitamin C 6 mg 10.1%
Vitamin D 1 mcg 0.3%
Vitamin E 7.5 mg 25.1%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.7 mg 15.2%
Magnesium (Mg) 40.1 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.7 mg 5.4%
Phosphorus (P) 150.5 mg 15.1%
Selenium (Se) 13.9 mcg 19.9%
Zinc (Zn) 3.9 mg 25.9%