Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8)
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Cup37 g
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Single Serving Box23 g
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Prepackaged Bowl28 g

Calories in 1 cup (37 g)
168.4 calories, 60.3 from fat
 
Carbs
24.9 g
 
Proteins
3.4 g
 
Fat
6.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Copper (essential for normal growth and health), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
11%
Fiber
10%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8)

Serving Size: cup (37g)

* Amount Per Serving
Calories 168.4 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.4%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 13.5 mg 0.6%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 2.7 g 10.8%
Sugars (Added) 7.4 g 24.7%
Protein 3.4 g 6.7%
 
Vitamins
Vitamin A 198.3 IU 4%
Vitamin B6 0.7 mg 33%
Vitamin B12 4 mcg 66.6%
Vitamin C 7.9 mg 13.2%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 6 mg 33.1%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 105.8 mg 10.6%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 5 mg 33.1%