Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8)
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Cup37 g
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Single Serving Box23 g
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Prepackaged Bowl28 g

Calories in 1 prepackaged bowl (28 g)
127.4 calories, 45.9 from fat
 
Carbs
18.9 g
 
Proteins
2.5 g
 
Fat
5.1 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration), Copper (stimulates the brain), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (fights cancer and slows down tumor growth).
  • Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
6%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
0%
Cholesterol
0%
Sodium
19%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8)

Serving Size: prepackaged bowl (28g)

* Amount Per Serving
Calories 127.4 cal
Calories from Fat 45.9 cal
% Daily Value
Total Fat 5.1 g 7.8%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 10.2 mg 0.4%
Total Carbohydrate 18.9 g 6.3%
Dietary Fiber 2 g 8.2%
Sugars (Added) 5.6 g 18.7%
Protein 2.5 g 5.1%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50.4%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 114.2 mg 3.3%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 3.8 mg 25%