Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8)
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Cup37 g
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Single Serving Box23 g
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Prepackaged Bowl28 g

Calories in 1 single serving box (23 g)
104.7 calories, 37.8 from fat
 
Carbs
15.5 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (helps balance blood cholesterol levels), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), fiber (29% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(27.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
7%
Fiber
6%
Fat
6%
Saturated Fat
0%
Cholesterol
0%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Home Farm Honey Nut Granola with Almonds, 24 oz (Pack of 8)

Serving Size: single serving box (23g)

* Amount Per Serving
Calories 104.7 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 0 mg 0%
Sodium 8.4 mg 0.3%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 4.6 g 15.3%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 123.3 IU 2.5%
Vitamin B6 0.4 mg 20.5%
Vitamin B12 2.5 mcg 41.4%
Vitamin C 4.9 mg 8.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 3.7 mg 20.6%
Magnesium (Mg) 19.8 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.8 mg 2.7%
Phosphorus (P) 65.8 mg 6.6%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 3.1 mg 20.5%