Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar
✓
Serving65 g
✓
Grams100 g

Calories in 1 grams (100 g)
387 calories, 112.5 from fat
 
Carbs
57.1 g
 
Proteins
7.4 g
 
Fat
12.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong) and Vitamin B6 (reduces the risk of heart attack).
  • Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
19%
Carbs
32%
Fiber
19%
Fat
28%
Saturated Fat
0%
Cholesterol
4%
Sodium
67%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Fruit and Nut Muesli Breakfast Cereal, Muesli, No Added Salt or Sugar

Serving Size: grams (100g)

* Amount Per Serving
Calories 387 cal
Calories from Fat 112.5 cal
% Daily Value
Total Fat 12.5 g 19.2%
Saturated Fat 5.6 g 28%
Cholesterol 0 mg 0%
Sodium 100 mg 4.2%
Total Carbohydrate 57.1 g 19%
Dietary Fiber 7.9 g 31.6%
Sugars (Added) 20 g 66.7%
Protein 7.4 g 14.8%
 
Vitamins
Vitamin A 2 IU 0%
Vitamin B6 0.2 mg 11%
Vitamin B12 0 mcg 0%
Vitamin C 23.2 mg 38.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 6.6 mg 36.6%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 48 mg 1.4%
Phosphorus (P) 41 mg 4.1%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 3.9 mg 26.1%