Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water
✓
Serving50 g

Calories in 1 Serving (50 g)
182 calories, 36.9 from fat
 
Carbs
30.2 g
 
Proteins
5.5 g
 
Fat
4.1 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (42.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Vitamin A (helps prevent infectious diseases and vision problems) and Zinc (plays a leading role in weight loss).
  • Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(42.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
17%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Porridge Oats Scottish Breakfast Cereal, 50 grams made with water

Serving Size: Serving (50g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 30.2 g 10.1%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 1 g 3.3%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 375 IU 7.5%
Vitamin B6 1.2 mg 58.3%
Vitamin B12 7 mcg 116.7%
Vitamin C 35 mg 58.3%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 13.5 mg 75%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 163.2 mg 4.7%
Phosphorus (P) 95.5 mg 9.6%
Selenium (Se) 14.6 mcg 20.9%
Zinc (Zn) 0.8 mg 5%