Tesco, Toasted Almond Flakes, Breakfast Cereal
✓
Serving100 g

Calories in 1 serving (100 g)
616 calories, 468.9 from fat
 
Carbs
10 g
 
Proteins
21 g
 
Fat
52.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Tesco, Toasted Almond Flakes, Breakfast Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (essential for normal growth and health), Zinc (improves the senses of taste and smell), Iron (a vital element for muscle health), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tesco, Toasted Almond Flakes, Breakfast Cereal contains a moderate amount of risky components that may include saturated fat and sugars (0.01%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
3%
Carbs
44%
Fiber
80%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
17%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tesco, Toasted Almond Flakes, Breakfast Cereal

Serving Size: serving (100g)

* Amount Per Serving
Calories 616 cal
Calories from Fat 468.9 cal
% Daily Value
Total Fat 52.1 g 80.2%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 10.9 g 43.6%
Sugars (Added) 5 g 16.7%
Protein 21 g 42%
 
Vitamins
Vitamin A 1 IU 0%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.7 mcg 10.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.8%
Iron (Fe) 4.2 mg 23.5%
Magnesium (Mg) 175 mg 43.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 456 mg 45.6%
Selenium (Se) 27.8 mcg 39.7%
Zinc (Zn) 4 mg 26.9%