The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Cereal Bars

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Bar

28 g

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• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Cereal Bars have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (protects against immune system deficiencies), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Copper (reduces the symptoms of arthritis) and Phosphorus (a vital part of the body growth process).
• The Quaker Oats, Co., Chewy Low Fat Oatmeal Raisin, Cereal Bars contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.8 %/cal)

Medium Density (0.8 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

18%

Added Sugar

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