The Quaker Oats, Co., Honey Crisp Corn Flakes, cereal
✓
Grams100 g

Calories in 1 grams (100 g)
374 calories, 7.2 from fat
 
Carbs
88.8 g
 
Proteins
5.7 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • The Quaker Oats, Co., Honey Crisp Corn Flakes, cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin A (fights cancer and slows down tumor growth) and Vitamin D (lowers the risk of heart failure).
  • The Quaker Oats, Co., Honey Crisp Corn Flakes, cereal contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
30%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

The Quaker Oats, Co., Honey Crisp Corn Flakes, cereal

Serving Size: grams (100g)

* Amount Per Serving
Calories 374 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 869 mg 36.2%
Total Carbohydrate 88.8 g 29.6%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 1.7 mg 83%
Vitamin B12 0 mcg 0%
Vitamin C 50 mg 83.3%
Vitamin D 133 mcg 33.3%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 15 mg 83.3%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.1 mg 3%
Potassium (K) 89 mg 2.5%
Phosphorus (P) 47 mg 4.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 1.7%