The Quaker Oats, Co., Weight Control Instant Oatmeal Cinnamon , Hot and Cold Cereals

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Cup

50 g

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• The Quaker Oats, Co., Weight Control Instant Oatmeal Cinnamon , Hot and Cold Cereals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (12.5%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health) and Vitamin B12 (helps prevent Alzheimer's disease).
• The Quaker Oats, Co., Weight Control Instant Oatmeal Cinnamon , Hot and Cold Cereals contain a low amount of risky components that may include saturated fat (0%/oz).
• Good source of proteins (28% of DV/100g), fiber (48% of DV/100g) and relatively high in carbs (21% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (12.5 %/cal)

Low Density (0.1 %/g)

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14% Protein

10% Carbs

24% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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