Think Thin Farmer's Market Berry Crumble Oatmeal
✓
 1 Packet50 g

Calories in 1 1 Packet (50 g)
190 calories, 18 from fat
 
Carbs
33 g
 
Proteins
10 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Think Thin Farmer's Market Berry Crumble Oatmeal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Think Thin Farmer's Market Berry Crumble Oatmeal contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (40% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(2.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
11%
Carbs
20%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
6%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Think Thin Farmer's Market Berry Crumble Oatmeal

Serving Size: 1 Packet (50g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 140 mg 5.8%
Total Carbohydrate 33 g 11%
Dietary Fiber 5 g 20%
Sugars (Added) 9.5 g 31.7%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 5.5%
Potassium (K) 18.5 mg 0.5%
Phosphorus (P) 0.5 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%