Tijuana Flats, Rice, Cereal with Dha
✓
Oz112 g

Calories in 1 oz (112 g)
109 calories, 29.7 from fat
 
Carbs
17.6 g
 
Proteins
2.2 g
 
Fat
3.3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tijuana Flats, Rice, Cereal with Dha has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Calcium (helps you keep slim and trim) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Tijuana Flats, Rice, Cereal with Dha contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
6%
Fiber
5%
Fat
3%
Saturated Fat
2%
Cholesterol
15%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
36 min
15 min
27 min
44 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tijuana Flats, Rice, Cereal with Dha

Serving Size: oz (112g)

* Amount Per Serving
Calories 109 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 5 mg 1.7%
Sodium 350 mg 14.6%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 1.1 g 3.7%
Protein 2.2 g 4.4%
 
Vitamins
Vitamin A 160 IU 3.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.5 mcg 21.8%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 148.7 mg 4.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%