Toasted Coconut Granola Trader Joe's

✓

1/3 Cup

30 g

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• Toasted Coconut Granola Trader Joe's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively low in vitamins and minerals (1.8%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
• Toasted Coconut Granola Trader Joe's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Low Density (1.8 %/cal)

High Density (1.2 %/g)

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6% Protein

6% Carbs

8% Fiber

8% Fat

15%

Saturated Fat

0% Cholesterol

2% Sodium

20%

Added Sugar

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