Total Raisin Bran Cereal, 18.25 oz
✓
Cup55 g
✓
Prepackaged Bowl23 g
✓
Single Serving Box25 g

Calories in 1 cup (55 g)
166.3 calories, 9 from fat
 
Carbs
41.6 g
 
Proteins
3.1 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Raisin Bran Cereal, 18.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (75.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Magnesium (relaxes the nervous system), Copper (stimulates the brain) and Selenium (important for the stimulation of antibodies).
  • Total Raisin Bran Cereal, 18.25 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (11% of DV/100g), fiber (38% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(75.1 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
14%
Carbs
21%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
10%
Sodium
48%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Raisin Bran Cereal, 18.25 oz

Serving Size: cup (55g)

* Amount Per Serving
Calories 166.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 239.1 mg 10%
Total Carbohydrate 41.6 g 13.9%
Dietary Fiber 5.2 g 20.8%
Sugars (Added) 14.3 g 47.7%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 154.6 IU 3.1%
Vitamin B6 2.1 mg 103.8%
Vitamin B12 12.4 mcg 207.2%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 12.5 mg 41.6%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 18.7 mg 103.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.1 mg 8.3%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 3.9 mcg 5.5%
Zinc (Zn) 15.6 mg 103.8%