Total, TOTAL Greek Yoghurt, Breakfast/Cereals & Yoghurts
✓
Serving100 g

Calories in 1 serving (100 g)
130 calories, 90 from fat
 
Carbs
3.2 g
 
Proteins
6.8 g
 
Fat
10 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Total, TOTAL Greek Yoghurt, Breakfast/Cereals & Yoghurts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (90.3%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Total, TOTAL Greek Yoghurt, Breakfast/Cereals & Yoghurts contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(90.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
18%
Fiber
15%
Fat
40%
Saturated Fat
0%
Cholesterol
12%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total, TOTAL Greek Yoghurt, Breakfast/Cereals & Yoghurts

Serving Size: serving (100g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 7.9 g 39.5%
Cholesterol 0 mg 0%
Sodium 280.7 mg 11.9%
Total Carbohydrate 3.2 g 1.1%
Dietary Fiber 4.2 g 17.5%
Sugars (Added) 4 g 13.3%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 140.4 IU 2.8%
Vitamin B6 3.3 mg 165.5%
Vitamin B12 16.4 mcg 272.7%
Vitamin C 1.7 mg 2.8%
Vitamin D 5 mcg 1.3%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 104 mg 10.4%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 6.8 mg 37.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 179 mg 5.1%
Phosphorus (P) 70 mg 7%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 5.4 mg 36.3%