Total Whole Grain Cereal, 16 oz
✓
Cup104 g

Calories in 1 cup (104 g)
346.7 calories, 15.3 from fat
 
Carbs
79.7 g
 
Proteins
9.4 g
 
Fat
1.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Total Whole Grain Cereal, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (141.4%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Vitamin D (helps increase muscle strength), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (essential for normal growth and health).
  • Total Whole Grain Cereal, 16 oz contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (39% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(141.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
27%
Carbs
40%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
28%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total Whole Grain Cereal, 16 oz

Serving Size: cup (104g)

* Amount Per Serving
Calories 346.7 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 658.7 mg 27.5%
Total Carbohydrate 79.7 g 26.6%
Dietary Fiber 10.1 g 40.4%
Sugars (Added) 15.6 g 52%
Protein 9.4 g 18.7%
 
Vitamins
Vitamin A 1733.3 IU 34.7%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 208 mg 346.7%
Vitamin D 1386.7 mcg 346.7%
Vitamin E 104 mg 346.7%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 3466.7 mg 346.7%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 62.4 mg 346.7%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 312 mg 8.9%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 52 mg 346.7%