Total
✓
Cup40 g
✓
Single Serving Box (1 Oz)28 g
✓
Single Serving Box (13/16 Oz)23 g
✓
Single Serving Box, NFS26 g

Calories in 1 single serving box (1 oz) (28 g)
89.6 calories, 5.4 from fat
 
Carbs
20.9 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(164.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total

Serving Size: single serving box (1 oz) (28g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 177.2 mg 7.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 4.5 g 14.9%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 464.8 IU 9.3%
Vitamin B6 1.9 mg 93.3%
Vitamin B12 11.2 mcg 186.7%
Vitamin C 56 mg 93.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 12.4 mg 41.4%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 933.2 mg 93.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.7 mg 2.4%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 14 mg 93.3%