Total
✓
Cup40 g
✓
Single Serving Box (1 Oz)28 g
✓
Single Serving Box (13/16 Oz)23 g
✓
Single Serving Box, NFS26 g

Calories in 1 single serving box (1 oz) (28 g)
89.6 calories, 5.4 from fat
 
Carbs
20.9 g
 
Proteins
2.4 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Magnesium (relaxes the nervous system) and Copper (reduces the symptoms of arthritis).
  • Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(164.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
10%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
22 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total

Serving Size: single serving box (1 oz) (28g)

* Amount Per Serving
Calories 89.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 177.2 mg 7.4%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 4.5 g 14.9%
Protein 2.4 g 4.7%
 
Vitamins
Vitamin A 464.8 IU 9.3%
Vitamin B6 1.9 mg 93.3%
Vitamin B12 11.2 mcg 186.7%
Vitamin C 56 mg 93.3%
Vitamin D 2.3 mcg 0.6%
Vitamin E 12.4 mg 41.4%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 933.2 mg 93.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 16.8 mg 93.3%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.7 mg 2.4%
Phosphorus (P) 74.8 mg 7.5%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 14 mg 93.3%