Total
✓
Cup40 g
✓
Single Serving Box (1 Oz)28 g
✓
Single Serving Box (13/16 Oz)23 g
✓
Single Serving Box, NFS26 g

Calories in 1 single serving box (13/16 oz) (23 g)
73.6 calories, 4.5 from fat
 
Carbs
17.2 g
 
Proteins
1.9 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (164.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (reduces the risk of heart attack), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (essential for proper hydration) and Copper (stimulates the brain).
  • Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (17% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(164.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
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25 min
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18 min
29 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Total

Serving Size: single serving box (13/16 oz) (23g)

* Amount Per Serving
Calories 73.6 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 145.6 mg 6.1%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 3.7 g 12.3%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 381.8 IU 7.6%
Vitamin B6 1.5 mg 76.7%
Vitamin B12 9.2 mcg 153.3%
Vitamin C 46 mg 76.7%
Vitamin D 1.9 mcg 0.5%
Vitamin E 10.2 mg 34%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 766.6 mg 76.6%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 13.8 mg 76.7%
Magnesium (Mg) 18.4 mg 4.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70.4 mg 2%
Phosphorus (P) 61.4 mg 6.1%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 11.5 mg 76.7%