Trader Joe's Peanut Butter Protein Granola

✓

2/3 Cup

60 g

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• Trader Joe's Peanut Butter Protein Granola has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension) and Iron (plays a key role in providing strength to the immune system).
• Trader Joe's Peanut Butter Protein Granola contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (37% of DV/100g) and fiber (20% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

Medium Density (2.5 %/cal)

Medium Density (0.8 %/g)

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22% Protein

10% Carbs

12% Fiber

19% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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