Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat
✓
Cup45 g
✓
Oz28 g
✓
Cup31 g

Calories in 1 cup (31 g)
117.8 calories, 14.4 from fat
 
Carbs
12.4 g
 
Proteins
13.4 g
 
Fat
1.6 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Copper (reduces the symptoms of arthritis), Zinc (plays a leading role in weight loss), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (fights Alzheimer's disease).
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
4%
Carbs
21%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat

Serving Size: cup (31g)

* Amount Per Serving
Calories 117.8 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.4%
Saturated Fat 0.4 g 1.9%
Cholesterol 0 mg 0%
Sodium 51.7 mg 2.2%
Total Carbohydrate 12.4 g 4.1%
Dietary Fiber 5.2 g 20.7%
Sugars (Added) 1.9 g 6.2%
Protein 13.4 g 26.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 62 mg 6.2%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.4 mg 7.6%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 244.9 mg 7%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.2 mg 8.3%