Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat
✓
Cup45 g
✓
Oz28 g
✓
Cup31 g

Calories in 1 oz (28 g)
106.4 calories, 12.6 from fat
 
Carbs
11.2 g
 
Proteins
12.1 g
 
Fat
1.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (18.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (helps the regulation of hormones in the body), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Vitamin K (helps prevent cancer).
  • Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (87% of DV/100g) and fiber (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(18.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
4%
Carbs
19%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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35 min
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27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Apple Cinnamon Breakfast Cereals More and Less, Ready To Eat

Serving Size: oz (28g)

* Amount Per Serving
Calories 106.4 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 46.7 mg 1.9%
Total Carbohydrate 11.2 g 3.7%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 1.7 g 5.6%
Protein 12.1 g 24.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.2 mg 6.3%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 1.1 mg 7.5%