Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning
✓
Cup39 g
✓
Oz28 g
✓
Cup31 g
✓
Cup30 g

Calories in 1 oz (28 g)
102.7 calories, 8.1 from fat
 
Carbs
23.3 g
 
Proteins
1.9 g
 
Fat
0.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (stimulates the brain).
  • Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(32.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
11%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
34 min
14 min
26 min
41 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Breakfast Cereals Triple Berry O's, Corn rings flavored w/ sweet onion seasoning

Serving Size: oz (28g)

* Amount Per Serving
Calories 102.7 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 168 mg 7%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 6.2 g 20.5%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 1.4 mcg 23.3%
Vitamin C 14 mg 23.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.7 mg 1.7%
Phosphorus (P) 36.1 mg 3.6%
Selenium (Se) 3.4 mcg 4.8%
Zinc (Zn) 1.4 mg 9.3%