Trader Joe's, Fig Cereal Bar, This fig walks into a bar...

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Bar

37 g

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• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (20.9%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Copper (helps balance blood cholesterol levels), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Potassium (helps improve the health of your bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Trader Joe's, Fig Cereal Bar, "This fig walks into a bar..." contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
• Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (20.9 %/cal)

High Density (1.3 %/g)

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2% Protein

8% Carbs

0% Fiber

3% Fat

0%

Saturated Fat

0% Cholesterol

3% Sodium

43%

Added Sugar

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