Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal
✓
Cup39 g
✓
Cup31 g
✓
Oz28 g

Calories in 1 oz (28 g)
112 calories, 12.6 from fat
 
Carbs
22.4 g
 
Proteins
1.9 g
 
Fat
1.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (plays a leading role in weight loss), Vitamin C (protects against immune system deficiencies), Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration) and Vitamin E (helps prevent cancer and heart diseases).
  • Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal contains a high amount of risky components that may include sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
31%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Honey Nut O's, Toasted Whole Grain Oats Cereal

Serving Size: oz (28g)

* Amount Per Serving
Calories 112 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 2.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 186.7 mg 7.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 9.2 g 30.8%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 700 IU 14%
Vitamin B6 0.6 mg 28%
Vitamin B12 2.8 mcg 46.7%
Vitamin C 14 mg 23.3%
Vitamin D 56 mcg 14%
Vitamin E 1.2 mg 4.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 8.4 mg 46.7%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.3 mg 1.9%
Phosphorus (P) 74.7 mg 7.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 4.2 mg 28%