Tropigood! Mazamorra Cream Style Corn, 12 oz
✓
Cup25 g
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Single Serving Box23 g
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Prepackaged Bowl21 g

Calories in 1 cup (25 g)
145.6 calories, 0 from fat
 
Carbs
14 g
 
Proteins
1.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Tropigood! Mazamorra Cream Style Corn, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Tropigood! Mazamorra Cream Style Corn, 12 oz contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (19% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(18.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
5%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
8%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tropigood! Mazamorra Cream Style Corn, 12 oz

Serving Size: cup (25g)

* Amount Per Serving
Calories 145.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 180.3 mg 7.5%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 1.3 g 4.2%
Protein 1.2 g 2.3%
 
Vitamins
Vitamin A 122.5 IU 2.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 2.7 mcg 45%
Vitamin C 5.3 mg 8.8%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 7.2 mg 40.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 42 mg 1.2%
Phosphorus (P) 25.5 mg 2.6%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.3 mg 1.7%