Two Moms in the Raw Plain Grain Free Cereal, 14 oz, (Pack of 6)
✓
Cup104 g

Calories in 1 cup (104 g)
455 calories, 278.1 from fat
 
Carbs
41.9 g
 
Proteins
10.9 g
 
Fat
30.9 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Two Moms in the Raw Plain Grain Free Cereal, 14 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis) and Zinc (keeps brain function strong).
  • Two Moms in the Raw Plain Grain Free Cereal, 14 oz, (Pack of 6) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.4 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
44%
Fiber
48%
Fat
46%
Saturated Fat
0%
Cholesterol
2%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Two Moms in the Raw Plain Grain Free Cereal, 14 oz, (Pack of 6)

Serving Size: cup (104g)

* Amount Per Serving
Calories 455 cal
Calories from Fat 278.1 cal
% Daily Value
Total Fat 30.9 g 47.6%
Saturated Fat 9.1 g 45.5%
Cholesterol 0 mg 0%
Sodium 36.4 mg 1.5%
Total Carbohydrate 41.9 g 14%
Dietary Fiber 10.9 g 43.7%
Sugars (Added) 11.4 g 38.1%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 447.2 IU 8.9%
Vitamin B6 1 mg 52%
Vitamin B12 6 mcg 100.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.8%
Iron (Fe) 18 mg 100%
Magnesium (Mg) 101.9 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.5 mg 10%
Phosphorus (P) 307.8 mg 30.8%
Selenium (Se) 43.5 mcg 62.1%
Zinc (Zn) 2.4 mg 15.9%