Udi's Gluten Free Original Granola, 12 oz (Pack of 6)
✓
Cup122 g

Calories in 1 cup (122 g)
487.5 calories, 18 from fat
 
Carbs
77.2 g
 
Proteins
12.2 g
 
Fat
2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Udi's Gluten Free Original Granola, 12 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (stimulates the creation of antioxidants), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Udi's Gluten Free Original Granola, 12 oz (Pack of 6) contains a high amount of risky components that may include saturated fat and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(14.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
26%
Carbs
33%
Fiber
3%
Fat
20%
Saturated Fat
0%
Cholesterol
0%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
163 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udi's Gluten Free Original Granola, 12 oz (Pack of 6)

Serving Size: cup (122g)

* Amount Per Serving
Calories 487.5 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 4.1 g 20.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 77.2 g 25.7%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 28.1 g 93.5%
Protein 12.2 g 24.4%
 
Vitamins
Vitamin A 1.2 IU 0%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 38.7%
Iron (Fe) 5.2 mg 28.7%
Magnesium (Mg) 213.5 mg 53.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 658.8 mg 18.8%
Phosphorus (P) 556.3 mg 55.6%
Selenium (Se) 33.9 mcg 48.5%
Zinc (Zn) 4.9 mg 32.8%