Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal)
✓
Cup60 g

Calories in 1 cup (60 g)
207.6 calories, 63 from fat
 
Carbs
39.5 g
 
Proteins
9.6 g
 
Fat
7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you build strong bones).
  • Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g), fiber (81% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(26.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
13%
Carbs
49%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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83 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal)

Serving Size: cup (60g)

* Amount Per Serving
Calories 207.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 0.8 g 4%
Cholesterol 0 mg 0%
Sodium 123.6 mg 5.1%
Total Carbohydrate 39.5 g 13.2%
Dietary Fiber 12.2 g 48.7%
Sugars (Added) 1.2 g 4%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 28.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 57 mg 6%
Copper (Cu) 0.5 mg 22.6%
Iron (Fe) 2.4 mg 13.4%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.6 mg 7.6%
Phosphorus (P) 224.4 mg 22.4%
Selenium (Se) 53 mcg 75.7%
Zinc (Zn) 2.3 mg 15.5%