Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas
✓
Serving40 g

Calories in 1 serving (40 g)
135.7 calories, 6.3 from fat
 
Carbs
25.9 g
 
Proteins
3.1 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Selenium (a powerful booster of heart health), Vitamin E (fights diabetes and Alzheimer's disease), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (helps balance blood cholesterol levels).
  • Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas contain a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (16% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(25.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
26%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
45 min
18 min
34 min
54 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, Plus Fibre Cereal, with Apples and Sultanas

Serving Size: serving (40g)

* Amount Per Serving
Calories 135.7 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 54 mg 2.3%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 9.6 g 32%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 930.2 IU 18.6%
Vitamin B6 0.5 mg 25%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 3 mcg 3.7%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 93 mg 9.3%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 2.3 mg 15%