Uncle Toby's, White Chocolate Chip Muesli Bar Chewy, Breakfast Cereal (Australia)
✓
Bar31 g

Calories in 1 bar (31 g)
132.6 calories, 37.8 from fat
 
Carbs
20.3 g
 
Proteins
2.1 g
 
Fat
4.2 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Uncle Toby's, White Chocolate Chip Muesli Bar Chewy, Breakfast Cereal (Australia) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Selenium (important for the stimulation of antibodies), Copper (essential for normal growth and health), Iron (aids in transporting oxygen to the body cells), Zinc (very important in dealing with prostate disorders), Vitamin B6 (reduces the risk of heart attack), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin K (fights Alzheimer's disease).
  • Uncle Toby's, White Chocolate Chip Muesli Bar Chewy, Breakfast Cereal (Australia) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (27% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(13.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
8%
Fiber
6%
Fat
7%
Saturated Fat
0%
Cholesterol
3%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Uncle Toby's, White Chocolate Chip Muesli Bar Chewy, Breakfast Cereal (Australia)

Serving Size: bar (31g)

* Amount Per Serving
Calories 132.6 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.4%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 64.4 mg 2.7%
Total Carbohydrate 20.3 g 6.8%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 3.4 g 11.4%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.6 mg 8.9%
Magnesium (Mg) 54.3 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.4 mg 4.4%
Phosphorus (P) 141.4 mg 14.1%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 1.2 mg 8.3%