U.S. Mills, Inc., Uncle Sam Cereal with Mixed Berries, Uncle Sam Cereal

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Cup

55 g

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• U.S. Mills, Inc., Uncle Sam Cereal with Mixed Berries, Uncle Sam Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (27.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin C (prevents eye diseases and skin wrinkling).
• U.S. Mills, Inc., Uncle Sam Cereal with Mixed Berries, Uncle Sam Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (73% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (27.4 %/cal)

Medium Density (0.2 %/g)

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16% Protein

13% Carbs

40% Fiber

7% Fat

3%

Saturated Fat

0% Cholesterol

5% Sodium

2%

Added Sugar

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