U.S. Mills, Inc., Uncle Sam Instant Oatmeal, Uncle Sam Cereal

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Packet

34 g

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• U.S. Mills, Inc., Uncle Sam Instant Oatmeal, Uncle Sam Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell), Iron (aids in transporting oxygen to the body cells), Copper (essential for normal growth and health) and Potassium (it plays an important role for normal muscle contraction).
• U.S. Mills, Inc., Uncle Sam Instant Oatmeal, Uncle Sam Cereal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (59% of DV/100g) and relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (13.9 %/cal)

Low Density (0.1 %/g)

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10% Protein

8% Carbs

20% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

1% Sodium

0%

Added Sugar

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