Vita Flerkorn g,t&b
✓
Bowl75 g

Calories in 1 Bowl (75 g)
247.5 calories, 20.7 from fat
 
Carbs
42.8 g
 
Proteins
6.8 g
 
Fat
2.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vita Flerkorn g,t&b has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.2%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Vita Flerkorn g,t&b contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (72% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
54%
Fiber
4%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
28%
Added Sugar

BURN THOSE CALORIES

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62 min
99 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vita Flerkorn g,t&b

Serving Size: Bowl (75g)

* Amount Per Serving
Calories 247.5 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 30 mg 1.3%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 13.5 g 54%
Sugars (Added) 8.3 g 27.5%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0.1%
Magnesium (Mg) 2.3 mg 0.6%
Manganese (Mn) 0.2 mg 8.2%
Potassium (K) 27.8 mg 0.8%
Phosphorus (P) 0.8 mg 0.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%