Walmart, Blueberry Cereal Bars Special K Bar, Kellogg's

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Serving

23 g

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• Walmart, Blueberry Cereal Bars Special K Bar, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (38.5%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Magnesium (helps you sleep better).
• Walmart, Blueberry Cereal Bars Special K Bar, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of fiber (17% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.9 cal/g)

High Density (38.5 %/cal)

Very High Density (1.7 %/g)

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2% Protein

6% Carbs

4% Fiber

2% Fat

5%

Saturated Fat

0% Cholesterol

4% Sodium

30%

Added Sugar

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