Walmart, Chocolatey Drizzle Cereal Bars Special K, Kellogg's

Serving22 g


Calories in 1 serving (22 g)
90 calories, 13.5 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Chocolatey Drizzle Cereal Bars Special K, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Magnesium (helps you sleep better) and Copper (stimulates the brain).
  • Walmart, Chocolatey Drizzle Cereal Bars Special K, Kellogg's contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (18% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(6.5 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
2%
Fat
5%
Saturated Fat
0%
Cholesterol
4%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Chocolatey Drizzle Cereal Bars Special K, Kellogg's

Serving Size: serving (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 105 mg 4.4%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 7.9 g 26.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 77.5 IU 1.5%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 39.8 mg 1.1%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 3.8 mcg 5.4%
Zinc (Zn) 0.2 mg 1.6%