Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total

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Serving

30 g

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• Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (1139.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Calcium (helps you build strong bones), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
• Walmart, Crunchy Whole Grain Wheat Flakes Cereal, Total contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (13% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (26% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (1139.1 %/cal)

Medium Density (0.8 %/g)

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4% Protein

8% Carbs

12% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

8% Sodium

17%

Added Sugar

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