Walmart, Family Size Vanilla Almond Cereal Special K, Kellogg's

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Serving

30 g

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• Walmart, Family Size Vanilla Almond Cereal Special K, Kellogg's have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (45.4%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (helps regulate the body's metabolism), Zinc (important for eliminating acne), Magnesium (helps you to get bigger and stronger muscles) and Phosphorus (a vital part of the body growth process).
• Walmart, Family Size Vanilla Almond Cereal Special K, Kellogg's contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
• Good source of proteins (13% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.7 cal/g)

High Density (45.4 %/cal)

High Density (1.2 %/g)

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4% Protein

8% Carbs

4% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

7% Sodium

30%

Added Sugar

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