Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi

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Serving

52 g

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• Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (22.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body) and Calcium (helps you build strong bones).
• Walmart, High Protein and Fiber Cereal Crunchy Fiber Twigs Soy Protein Grahams and Honey Puffs Golean, Kashi contains a moderate amount of risky components that may include sodium and sugars (0.01%/oz).
• Good source of proteins (50% of DV/100g) and fiber (77% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (22.5 %/cal)

Medium Density (0.4 %/g)

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26% Protein

10% Carbs

40% Fiber

2% Fat

0%

Saturated Fat

0% Cholesterol

4% Sodium

19%

Added Sugar

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