Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal
✓
Serving30 g

Calories in 1 serving (30 g)
130 calories, 27 from fat
 
Carbs
25 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Iron (important in regulating body temperature), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (essential for proper hydration).
  • Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
11%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Honey Graham Squares Family Size Cereal, Malt O Meal

Serving Size: serving (30g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 270 mg 11.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1 g 4%
Sugars (Added) 9.9 g 33%
Protein 1 g 2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 1.6 mcg 26.8%
Vitamin C 6 mg 10%
Vitamin D 0.5 mcg 0.1%
Vitamin E 10.6 mg 35.4%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 9 mg 50%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 70 mg 2%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 4 mg 26.8%