Walmart, Protein and High Fiber Cereal Crunch!, Golean
✓
Oz53 g

Calories in 1 oz (53 g)
189.3 calories, 27 from fat
 
Carbs
36.9 g
 
Proteins
9 g
 
Fat
3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Protein and High Fiber Cereal Crunch!, Golean has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Potassium (helps improve the health of your bones) and Copper (stimulates the brain).
  • Walmart, Protein and High Fiber Cereal Crunch!, Golean contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (60% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(11.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
12%
Carbs
32%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Protein and High Fiber Cereal Crunch!, Golean

Serving Size: oz (53g)

* Amount Per Serving
Calories 189.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 99.6 mg 4.2%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 8 g 31.9%
Sugars (Added) 12.7 g 42.4%
Protein 9 g 17.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 39.8 mg 4%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 53 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 153.2 mg 15.3%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 0.7 mg 4.6%