Walmart, Special K Bar Honey Nut Cereal Bar, Kellogg
✓
Serving22 g

Calories in 1 serving (22 g)
90 calories, 18 from fat
 
Carbs
16 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Special K Bar Honey Nut Cereal Bar, Kellogg has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Copper (stimulates the brain), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • Walmart, Special K Bar Honey Nut Cereal Bar, Kellogg contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g), fiber (18% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(22.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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30 min
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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Special K Bar Honey Nut Cereal Bar, Kellogg

Serving Size: serving (22g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 1 g 4%
Sugars (Added) 7 g 23.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 276.5 IU 5.5%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 6.1 mg 33.6%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77 mg 2.2%
Phosphorus (P) 62 mg 6.2%
Selenium (Se) 6.6 mcg 9.4%
Zinc (Zn) 0.6 mg 3.7%