Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat
✓
Serving59 g
✓
Cup59 g

Calories in 1 serving (59 g)
200 calories, 9 from fat
 
Carbs
49 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.1%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (20% of DV/100g), fiber (61% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
36%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walmart, Wheat' N Bran Spoon Size Cereal, Post Shredded Wheat

Serving Size: serving (59g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 1.8 mg 0.1%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 9 g 36%
Sugars (Added) 0.6 g 2%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 0 mg 0%
Potassium (K) 230 mg 6.6%
Phosphorus (P) 250 mg 25%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 1.5 mg 10%