Weetabix, Chocolate Flavour Breakfast Cereal, Weetos
✓
Serving30 g

Calories in 1 Serving (30 g)
113 calories, 13.5 from fat
 
Carbs
22.5 g
 
Proteins
2.5 g
 
Fat
1.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Weetabix, Chocolate Flavour Breakfast Cereal, Weetos have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature), Zinc (one of the most important nutrients for infants and new mothers), Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Magnesium (helps you sleep better) and Copper (reduces the symptoms of arthritis).
  • Weetabix, Chocolate Flavour Breakfast Cereal, Weetos contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (17% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(22.7 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
7%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetabix, Chocolate Flavour Breakfast Cereal, Weetos

Serving Size: Serving (30g)

* Amount Per Serving
Calories 113 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 80 mg 3.3%
Total Carbohydrate 22.5 g 7.5%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 7.2 g 24%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 25%
Vitamin B12 0.3 mcg 5%
Vitamin C 15 mg 25%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 84 mg 2.4%
Phosphorus (P) 60 mg 6%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 1.8 mg 12%