Weetabix, Weetabix, Wholegrain Wheat Cereal
✓
Serving35 g
✓
Biscuits38 g

Calories in 1 biscuits (38 g)
137.8 calories, 7.2 from fat
 
Carbs
26.3 g
 
Proteins
4.6 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Weetabix, Weetabix, Wholegrain Wheat Cereal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Magnesium (essential for proper hydration), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Weetabix, Weetabix, Wholegrain Wheat Cereal contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
15%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
18 min
34 min
55 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weetabix, Weetabix, Wholegrain Wheat Cereal

Serving Size: biscuits (38g)

* Amount Per Serving
Calories 137.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 3.9 g 15.4%
Sugars (Added) 2.3 g 7.6%
Protein 4.6 g 9.1%
 
Vitamins
Vitamin A 1.5 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 21.7 mg 2.2%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 4.6 mg 25.3%
Magnesium (Mg) 40.7 mg 10.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 162.9 mg 4.7%
Phosphorus (P) 163 mg 16.3%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 2.2 mg 14.4%