Wegmans, Cereal, Toasted, Multi-Grain
✓
Cup28 g

Calories in 1 cup (28 g)
108.8 calories, 9 from fat
 
Carbs
22.8 g
 
Proteins
3 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Cereal, Toasted, Multi-Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (76.8%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps cure depression), Calcium (helps you keep slim and trim), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Wegmans, Cereal, Toasted, Multi-Grain contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(76.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Cereal, Toasted, Multi-Grain

Serving Size: cup (28g)

* Amount Per Serving
Calories 108.8 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89 mg 3.7%
Total Carbohydrate 22.8 g 7.6%
Dietary Fiber 2 g 8%
Sugars (Added) 4.8 g 15.9%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 494.7 IU 9.9%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 5.9 mcg 98.9%
Vitamin C 14.8 mg 24.7%
Vitamin D 0.5 mcg 0.1%
Vitamin E 29.7 mg 98.9%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 99 mg 9.9%
Copper (Cu) 0 mg 2%
Iron (Fe) 17.8 mg 98.9%
Magnesium (Mg) 15.4 mg 3.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 135.2 mg 3.9%
Phosphorus (P) 77.2 mg 7.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 3.6 mg 24.1%