Wegmans, Food You Feel Good About Cereal Fall Harvest, Peppadew
✓
Cup57 g

Calories in 1 cup (57 g)
230.8 calories, 45 from fat
 
Carbs
43.1 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Food You Feel Good About Cereal Fall Harvest, Peppadew has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (important in regulating body temperature) and Copper (stimulates the brain).
  • Wegmans, Food You Feel Good About Cereal Fall Harvest, Peppadew contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g), fiber (21% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
14%
Carbs
12%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Food You Feel Good About Cereal Fall Harvest, Peppadew

Serving Size: cup (57g)

* Amount Per Serving
Calories 230.8 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.6%
Cholesterol 0 mg 0%
Sodium 90.3 mg 3.8%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 3 g 12.1%
Sugars (Added) 12 g 39.9%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 20.1 mg 2%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 171 mg 4.9%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 3.8%