Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals
✓
Bagel113 g

Calories in 1 bagel (113 g)
330 calories, 40.5 from fat
 
Carbs
67 g
 
Proteins
11 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (58.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Copper (essential for normal growth and health), Vitamin C (helps prevent cardiovascular diseases), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Iron (important in regulating body temperature) and Magnesium (essential for proper hydration).
  • Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(58.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
22%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
19%
Cholesterol
20%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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132 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Plays a leading role in weight loss; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Multigrain with Flaxseed Bagels, Hot Cereals

Serving Size: bagel (113g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 56.5 mg 18.8%
Sodium 490 mg 20.4%
Total Carbohydrate 67 g 22.3%
Dietary Fiber 4 g 16%
Sugars (Added) 9 g 30.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 1130 IU 22.6%
Vitamin B6 4.6 mg 230.5%
Vitamin B12 27.6 mcg 459.5%
Vitamin C 20.3 mg 33.9%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.7 mg 33.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 76.8 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 211.9 mg 6.1%
Phosphorus (P) 257.6 mg 25.8%
Selenium (Se) 19.5 mcg 27.9%
Zinc (Zn) 8.7 mg 58%