Wheat Chex
✓
Cup63 g
✓
Piece0 g

Calories in 1 cup (63 g)
217.4 calories, 9.9 from fat
 
Carbs
51.8 g
 
Proteins
6.2 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wheat Chex has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (35.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (relaxes the nervous system), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Copper (helps balance blood cholesterol levels) and Potassium (helps prevent muscle cramps).
  • Wheat Chex contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(35.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
17%
Carbs
31%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
17%
Sodium
21%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wheat Chex

Serving Size: cup (63g)

* Amount Per Serving
Calories 217.4 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 401.9 mg 16.7%
Total Carbohydrate 51.8 g 17.3%
Dietary Fiber 7.7 g 30.7%
Sugars (Added) 6.3 g 21%
Protein 6.2 g 12.3%
 
Vitamins
Vitamin A 665.7 IU 13.3%
Vitamin B6 0.7 mg 33.5%
Vitamin B12 4 mcg 67.2%
Vitamin C 8.1 mg 13.4%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 134.2 mg 13.2%
Copper (Cu) 0.3 mg 12.5%
Iron (Fe) 19.3 mg 107.1%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 232.5 mg 6.6%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 3.2 mcg 4.5%
Zinc (Zn) 7.1 mg 47%